Body Composition

Why not get a Full Body MOT today for just £15!!!!bodycomppicture1

At Essential Fitness we are offering a full body MOT!

A full health MOT covers the following:

Body Fat %
Visceral Fat
Muscle Mass
Bone Mass
Basal Metabolic Rate (BMR)
% Total Body Water
Physique Rating
Blood Pressure

Body Fat % – measures the percentage of body fat that makes up your total mass, this is essential fat and storage fat.

Visceral Fat-  is body fat that is stored in the abdominal cavity and stored around a number of important internal organs.

Muscle Mass-  measures the mass of skeletal, smooth and digestive muscles in the body giving you your lean body mass.

Bone Mass– the predicted weight of bone mineral in your body.

BMR- The daily minimum level of energy or calories your body requires when at rest (including sleeping) in order to function effectively.

% Total Body Water- is the total amount of fluid in the body expressed as a percentage of total weight.

Physique Rating– assesses muscle and body fat levels and rates the result as one of nine body types.

Blood Pressure-  is the pressure exerted by circulating blood upon the walls of blood vessels.


What are you waiting for? This is a brilliant offer not to be missed.