Essential Fitness 21 Day Challenge – Day 21

It’s the final day!!!!  How good does it feel you stuck with the whole program.  Well done.

Like the other weeks today is FITNESS TEST day.  You should see a nice improvement on the fitness levels and don’t forget to write the numbers you write down so you can compare to your first fitness test.


Now get ready for the fitness test by warming up and let’s do this for the last time!

After each exercise have 2 mins rest before performing the next exercise.

Exercise 1 – Squats

Exercise 2 –  Push ups

Exercise 3 – Sit ups

Exercise 4 – Burpees


Having unsaturated fat instead of saturated fat can help lower blood cholesterol to protect your heart. Foods like unsalted nuts, seeds and yummy avocado are rich in unsaturated fat.


That’s it – 21 day challenge complete! Well done on sticking with it and I hope you have enjoyed the workouts.  Now take what you have started and carry on the good work….

Watch out for more from me on here, Facebook, Instagram and You Tube.

Well done Essential Fitters.

If you have any queries please do not hesitate to contact me.


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