Essential Fitness 21 Day Challenge – Day 20

So close to the finish line…….

WORKOUT 20

It’s easy cardio day (go for a long walk, an easy bike ride or take the kids to the park!)

walking

And that’s it! – this is an active rest day so will give your muscles a chance of repairing and recovering ready for next week.

NUTRITION TIP 20

Plan ahead and try to take a packed lunch to work or when you are out and about. It can work out cheaper.

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