Essential Fitness 21 Day Challenge – Day 19

I thought it would be good to at this stage to repeat your very first workout in the challenge.  That way you can see for yourself how far you have come.  Take the time to remember how you felt the first time you did this and acknowledge the work you have put in.  Let’s do this..


After your quick 5 minute warm up perform these exercises for 30 seconds each and have as minimal amount as rest as possible between each exercise.  Then at the end of the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.  Most importantly enjoy 🙂

  • Pretend skipping rope – (or real if you have one)
  • Squats
  • Push ups (modified on knees if required)
  • Plank on elbows
  • Modified Burpee (or full if you wish)
  • Forward Lunges with alternating legs
  • V-Sit
  • Broad Jumps
  • Side Plank (left)
  • Side Plank (right)


It takes time for our brains to register we’re full, so try to eat more slowly. If you’re eating with friends or family try pacing yourself to the slowest eater


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