Essential Fitness 21 Day Challenge – Day 17

Today we are concentrating on our Core and you know you need to warm up properly before you start…  Let’s get into it.

Perform these exercises for 50 seconds each and have as minimal amount as rest as possible between each exercise.  Then at the end of the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.  🙂

WORKOUT 17

  • Downward dog crunches
  • V-sit archer bow
  • Wall Sit
  • Plank up and downs
  • Back extensions
  • Plank ab complex
  • Scissors
  • Kneeling hoover hold out to plank
  • Swimmers
  • Hundreds

NUTRITION TIP 17

Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt or 6g.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s