Essential Fitness 21 Day Challenge – Day 15

Ok – Today we’re concentrating on legs again, so make sure you are properly warmed up and ready to go with this little doosy of a workout today.. Perform these exercises for 50 seconds each and have as minimal amount as rest as possible between each exercise.  Then at the end of the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.

WORKOUT 15

  • Squat with leg raise over front (Left)
  • Squat with leg raise over front (Right)
  • Reverse lunge with knee tuck (Left)
  • Reverse lunge with knee tuck (right)
  • Curtsy lunge (Left)
  • Curtsy lunge (right)
  • Sumo squat bounces
  • 1, 2, 3 Squats
  • Hip Bridge
  • Fwd bounds 2 jumping jacks

NUTRITION TIP 15

Drink more Water.  Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices

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