WEEK 2 DONE!
So it’s FITNESS TEST time!
Repeat the fitness test and compare your results. I know you are smashing it now 🙂
After a brief warm up of walking on the spot (or around the garden) or the warm up video perform each exercise for 1 minute and note the total of each. Keep this safe to refer back to.
After each exercise have 2 mins rest before performing the next exercise.
Exercise 1 – Squats
Exercise 2 – Push ups
Exercise 3 – Sit ups
Exercise 4 – Burpees
NUTRITION TIP 14
Focus on how you feel after a meal. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy