Essential Fitness 21 Day Challenge – Day 14


So it’s FITNESS TEST time!fitness-test1

Repeat the fitness test and compare your results.  I know you are smashing it now 🙂

After a brief warm up of walking on the spot (or around the garden) or the warm up video perform each exercise for 1 minute and note the total of each.  Keep this safe to refer back to.

After each exercise have 2 mins rest before performing the next exercise.

Exercise 1 – Squats

Exercise 2 –  Push ups

Exercise 3 – Sit ups

Exercise 4 – Burpees


Focus on how you feel after a meal.  This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy


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