Essential Fitness 21 Day Challenge – Day 13

So close to end of week 2!  Well done for sticking with it.  Today is…

WORKOUT 13

walking

It’s easy cardio day (go for a long walk, an easy bike ride or take the kids to the park!)

And that’s it! – this is an active rest day so will give your muscles a chance of repairing and recovering ready for next week.

NUTRITION TIP 13

Read the labels: It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy

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