So close to end of week 2! Well done for sticking with it. Today is…
It’s easy cardio day (go for a long walk, an easy bike ride or take the kids to the park!)
And that’s it! – this is an active rest day so will give your muscles a chance of repairing and recovering ready for next week.
NUTRITION TIP 13
Read the labels: It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy