Essential Fitness 21 Day Challenge – Day 11

Half way through now the 21 Day Challenge now and we’re back to total body workouts today 🙂  I know you love them..

Perform these exercises for 45 seconds each and have as minimal amount as rest as possible between each exercise.  Then at the end of the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.

WORKOUT 11

Warm up, perform the exercises in each mini circuit for reps, rest 30-60 secs and complete again x3 before moving onto the next mini circuit (have as minimal amount as rest as possible between each exercise) then complete a quick 5 minute cool down and stretch.  Most importantly enjoy 🙂

Mini Circuit 1

10 sit ups

10 alternating leg lunges

Mini Circuit 2

5 side hip raises each side

15 squats

Mini Circuit 3

20 Mountain Climbers

4 Downward dog crunches

Mini Circuit 4

20 Bicycle Abs

10 Lateral Lunges on each leg

NUTRITION TIP 11

Simplify, Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.

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