Essential Fitness 21 Day Challenge – Day 10

Today we are concentrating on our Core and you know you need to warm up properly before you start…  Let’s get into it.

Perform these exercises for 40 seconds each and have as minimal amount as rest as possible between each exercise.  Then at the end ofcore the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.


  • Downward dog crunches
  • V-sit archer bow
  • Wall Sit
  • Plank up and downs
  • Back extensions
  • Plank ab complex
  • Scissors
  • Kneeling hoover hold out to plank
  • Swimmers
  • Hundreds


Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food


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