Ok – Today we’re concentrating on legs, so again make sure you are properly warmed up and ready to go with this little doosy of a workout today.. Perform these exercises for 40 seconds each and have as minimal amount as rest as possible between each exercise. Then at the end of the circuit rest for 1 minute. Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.
- Squat with leg raise over front (Left)
- Squat with leg raise over front (Right)
- Reverse lunge with knee tuck (Left)
- Reverse lunge with knee tuck (right)
- Curtsy lunge (Left)
- Curtsy lunge (right)
- Sumo squat bounces
- 1, 2, 3 Squats
- Hip Bridge
- Fwd bounds 2 jumping jacks
NUTRITION TIP 8
Swap fatty and sugary snacks, such as crisps and biscuits, for a piece of fruit.