Essential Fitness 21 Day Challenge – Day 8

Ok – Today we’re concentrating on legs, so again make sure you are properly warmed up and ready to go with this little doosy of a workout today.. Perform these exercises for 40 seconds each and have as minimal amount as rest as possible betwelegsen each exercise.  Then at the end of the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.

WORKOUT 8

  • Squat with leg raise over front (Left)
  • Squat with leg raise over front (Right)
  • Reverse lunge with knee tuck (Left)
  • Reverse lunge with knee tuck (right)
  • Curtsy lunge (Left)
  • Curtsy lunge (right)
  • Sumo squat bounces
  • 1, 2, 3 Squats
  • Hip Bridge
  • Fwd bounds 2 jumping jacks

NUTRITION TIP 8

Swap fatty and sugary snacks, such as crisps and biscuits, for a piece of fruit.

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