Essential Fitness 21 Day Challenge – Day 5

You know what I’m about to say!  Warm up perform these exercises for 40 seconds each and have as minimal amount as rest as possible between each exercise.  Then at the end of the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.  Most importantly enjoy 🙂


  • Squat with side leg raise (Left)
  • Squat with side leg raise (right)
  • Lying leg lowers
  • Wall sit
  • Jumping jacks
  • Side hold(left)
  • Side hold (right)
  • Plank
  • Russian twist
  • Walkdowns with cobra stretch


Cut out white bread/flour from your diet for the rest of the 21 days. You bradswill find that you will be less bloated. Replace with more nutritional wholemeal bread, wholemeal wraps, rivita or rye bread.  Make them exciting with avocado, rocket, cucumber a squeeze of lemon, salt and black pepper. YUM!


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