Essential Fitness – 21 Day Challenge – DAY 1

Good morning, I hope you’re ready for this! I’m really excited about getting into this 21 day challenge and I hope you are too.  Throughout the next 21 days if you have any questions please do not hesitate to contact me and I will be happy to help.

Hopefully you have already done the fitness test and are ready with your measurements etc

Let’s do this!


After your quick 5 minute warm up perform these exercises for 30 seconds each and have as minimal amount as rest as possible between each exercise.  Then at the end of the circuit rest for 1 minute.  Complete 2 to 3 rounds and then complete a quick 5 minute cool down and stretch.  Most importantly enjoy!

  • Pretend skipping rope – (or real if you have one)
  • Squats
  • Push ups (modified on knees if required)
  • Plank on elbows
  • Modified Burpee (or full if you wish)
  • Forward Lunges with alternating legs
  • V-Sit
  • Broad Jumps
  • Side Plank (left)
  • Side Plank (right)


Have a salad or vegetable side dish with your main meal. If you’re having cottage pie, have some extra mixed veg  too.


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